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Title: Winter 2016 - Middle/High School Strength & Speed
Sport: All Sport
Description:   Strength & Speed
Classes Start November 28th

Monday - Thursday 3:30 & 5:30 PM
Saturday 9 AM

Middle School

Areas of focus in this age group speed & agility development and introduce the athlete to basics of strength training. Athletes will begin using weights to develop strength endurance and learning how proper technique can help prevent injury. Speed and first step quickness will be focused on in our speed school portion. Footwork, lateral movement and balance are covered through a
Fees: Middle School
$360 - 12 Weeks
$138 - 4 weeks

High School
$360 - 12 weeks
$138 - 4 weeks


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