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Title: Free Speed & Agility or Sports Performance Trainin
Sport: All Sport
Description:   Work with one of 68’s elite coaches for a free session in speed & agility or Sports performance training.

Why Speed & Agility is important to all athletes?
improved balance,
quicker feet,
faster reaction time
Coordination
Flexibility
Injury prevention


What is Sports Performance Training?
Sports performance training is training for optimal performance in a particular sport. Simply put is a type of training that is designed to improve your fitness (in the broad sense of the term)
Fees: Free

 

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